Full swing · Skill
Hold the finish 3 seconds
Hit a normal shot and stop in the finish. Hold it for 3 seconds (the source: until the ball lands), then lift the trail foot a little; if you can, your weight reached the lead foot. If you fall forward or back, or hang back on the trail side, swing a little softer until you can hold it, and build the speed again at 8 out of 10. Does not change the swing.
- Trains
- Balance, Tempo
- Dose (suggestion)
- 10 balls at the end of a session
- Count
- Finishes held 3 s with the trail foot lifted, out of N