Full swing · Skill
Heel, toe, centre
With spray on the face, hit three balls on purpose off the toe, three off the heel, then three from the centre. Learning to miss on purpose teaches where the centre is.
- Trains
- Heel, Toe
- Dose (suggestion)
- 3 rounds of 9 balls
- Count
- Centre strikes on the last three of each round, out of N
- Source
- Strike Spray: Drills