Mobility · Body
Address pelvic tilt
Take your address posture as with a 7-iron and cross your arms over your chest. Tilt the pelvis forward so the arch in the low back increases, then back so the low back flattens. Small and slow; knees and upper body stay still, only the pelvis moves. Do 5 each way, then stop in the middle: that is your address posture. Low back pain 3/10 or more: stop.
- Trains
- Hip mobility
- Dose (suggestion)
- 2 × 5 each way, before every session
- Count
- Smooth tilts with knees and chest still, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.