Bunker · Changes the swing
Line in the sand


Draw a line in the sand. Make swings that enter the sand on the line, moving along it. Then put balls a few centimetres in front of the line.
- Trains
- Bunker, Low point
- Dose (suggestion)
- 10 swings, then 10 balls
- Count
- Entries on or just behind the line, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.