Full swing · Changes the swing
Divot line
Mark a line across the turf. Make swings so the divot starts on or just in front of the line, first without a ball, then with the ball on the line.
- Trains
- Fat, Thin, Top, Low point
- Dose (suggestion)
- 10 swings without a ball, then 20 balls
- Count
- Divots starting on or ahead of the line, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.