Mobility · Body
Half-kneeling rotation
Our variant of the half-kneeling windmill: kneel on one knee, hold a club across the chest, and turn the upper body each way while the hips stay square.
- Trains
- Upper-back rotation
- Dose (suggestion)
- 2 × 8 per side
- Count
- Turns with the hips still, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.