Full swing · Changes the swing
Headcover outside the ball
Place a headcover just outside the ball, about a centimetre from the toe at address. Make half swings with a wedge without hitting the headcover.
- Trains
- Shank, Heel, Swing path
- Dose (suggestion)
- 20 balls
- Count
- Swings that miss the headcover, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.