Mobility · Body
90/90 hip switches
Sit with both knees bent at 90 degrees, one in front and one to the side. Rotate slowly so both knees switch sides, without using the hands.
- Trains
- Hip mobility
- Dose (suggestion)
- 2 × 8 switches
- Count
- Switches without the hands, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.