Mobility · Body
Hip airplanes
Stand on one leg, hinge forward, and slowly rotate the upper body open and closed over the standing hip. Hold a wall or a club for support; stop if the hip pinches.
- Trains
- Hip mobility, Balance
- Dose (suggestion)
- 2 × 5 per leg
- Count
- Reps without touching down, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.