Full swing · Changes the swing
Lead knee pressure shift
Ball in the middle, 7-iron, half swings. Make 3 rehearsal swings and feel where the club meets the ground. At the end of the backswing, move the lead knee slightly toward the target so the pressure goes to the lead foot; no slide, the knee stays over the foot. Let the hips and chest finish turning, with the belt buckle over or ahead of the lead foot and the trail heel up. Alternate rehearsal and ball at half speed until 7 of 10 are clean. After a knee injury: the knee tracks over the toes, no twisting on a locked knee.
- Trains
- Fat, Thin, Low point
- Dose (suggestion)
- 2 sets of 10 balls, half speed
- Count
- Finishes with the belt buckle over the lead foot, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.