Full swing · Changes the swing
No-slide stick
Stand an alignment stick upright a few inches outside the lead heel, lead foot slightly flared. Make half swings with a 7-iron or PW. A small shift toward the target is right (elite players about 3 inches), but the hip must not bump the stick: turn the chest and hips out of the way instead of pushing into it, with the sternum staying over the pelvis. Half speed until 8 of 10 get through.
- Trains
- Fat, Low point, Balance
- Dose (suggestion)
- 2 sets of 10 half swings
- Count
- Swings where the hip does not touch the stick, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.