Mobility · Body
Single-leg balance
Stand tall, arms by your sides without touching them, and lift one thigh until it is level. Once steady, close your eyes and hold. Any shuffle of the foot ends the hold; stop at 25 seconds.
- Trains
- Balance
- Dose (suggestion)
- 3 holds per leg
- Count
- Holds of 25 s with eyes closed, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.