Mobility · Body
Skater jump and stick
Stand on your left leg in a half squat, like a bowler's finish, right foot lifted. Jump sideways as far and as high as you can, land on the other leg and stand still in balance. Reset if you need to, then jump back the same way. Quality before distance: every landing should stick. Do it first in the session while fresh, with full rest. Test set of 3 short jumps per side first; pain 3/10 or more stops it for the day.
- Trains
- Speed, Balance
- Dose (suggestion)
- Test set of 3 short jumps per side, then 3 sets of 4 per side, full rest
- Count
- Landings held still for 2 seconds, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.