Full swing · Changes the swing
Step-through
Hit a short iron and let the trail foot step forward past the lead foot after impact, as if walking after the ball. Skip it if the trail knee or hip hurts when you step.
- Trains
- Fat, Thin, Low point
- Dose (suggestion)
- 15 balls
- Count
- Clean strikes with a full step-through, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.