Full swing · Changes the swing
Toe up to toe up (9 to 3)
7-iron. Swing halfway back, to 9 o'clock, and check that the toe of the club points at the sky. Hit the ball and shorten the follow-through so your hands finish at 3 o'clock, with the toe pointing at the sky again.
- Trains
- Push, Slice, Pull, Hook
- Dose (suggestion)
- 3 sets of 10 balls
- Count
- Swings with the toe up at both 9 and 3, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.