Short game · Changes the swing
Trail toe up chip
Set up for a chip and run, then lift your trail heel so only the toe touches the ground. Chip with the trail foot on its toe: the weight stays forward and the shoulders level out. Then chip with both feet down and the same feeling.
- Trains
- Chip contact
- Dose (suggestion)
- 10 chips toe up, then 10 normal
- Count
- Clean strikes, out of N
- Stop signal
- Stop: pain 3 out of 10 or more, pain spreading into an arm or leg, numbness, or more pain the next morning.